Abundant October

Acknowledging abundance (Aparigraha), we recognize the blessings in everything and gain insights into the purpose for our worldly existence. ~Nischala Joy Devi In October we will be working on abundance in our lives, both our thoughts of needing, wanting more and stopping to see how much abundance we already have. Abundance usually comes from the heart so this area will be out focus. We will explore backbends. These postures require patience and slow practice. Knowing when to stop in a safe challenge and not to grip to the idea of what a posture'should' be.Our breath technique of the month will be the so hum/I am breath. I am filled with abundance.I hope to see you in class this month.www.trainertroy.com